life is a rollercoaster ride

life is like a rollercoaster....

it may turn you upside down...
surprises you with every twist & turn...
you speed up or slow down...
makes you cry with fright or shout with glee...

what's important is...
you stay on track...
hold on...
enjoy the ride...

that's life... =)

no pain...no gain

have been struggling trying to lose weight for the longest time. this has become an affair with the weighing scale...tried different approaches to find the right and effective program to shed the fats...and i think i found one (hoping this is really it)... dance aerobics!! it's a great cardio workout and a lot of fun too! i think it's important that you enjoy what you are doing so that you would be motivated to push yourself to the limits to be able to achieve your desired results...no pain no gain...right?
i'm setting a time period in achieving my goals...hopefully with much determination, i can do it...have to fit into my fave jeans & shirts again or else i have to change my entire wardrobe (expensive!!).
will report on the outcome by the end of the month...hope all these aches and pains are worth it...ciao!